Yoga is a great way to stay limber, strengthen your muscles, and most importantly, relax. In this two-DVD set, Anna Getty leads you through soothing stretches designed just for you. The 50-minute prenatal yoga session invites you to connect to your breath, your body, and your baby to prepare for labor. Then, the post-natal workout will help you get back in shape. It features nine sessions (each under fifteen minutes) to easily fit into your busy routine as a new mom.