As the subtitle promises, this book gives you instructions for "100 quick and easy meals for a healthy and happy baby." Making your own baby food is a great way to introduce your child to fresh fruits and vegetables. It's healthier, more economical, and better for the planet than buying pre-made food (no more jars to toss!). This book by Annabel Karmel tells you everything you need to know to be a puree gourmet!